Generally, introspection involves looking inward to try to understand ourselves. It does not involve looking outward. For example, we can learn about our internal states by asking other people to give us feedback or by looking in the mirror and seeing our facial expressions, but these are not...

Under normal circumstances, breathing is automatic, mostly unnoticed, and largely silent. We hardly notice it... that is until something goes wrong. And a few years ago I suddenly became aware of my breath. I started having gut health issues, and one of the symptoms was that I just couldn't...

Most of us know the “textbook” colors of each chakra: the first is red, second is orange, third is yellow, fourth is green, fifth is blue, sixth is indigo, and seventh is violet. Each chakra emits an electromagnetic frequency from its energy center, which is represented by a photonic...

You open your eyes first thing in the morning and already dread the day ahead of you. You feel exhausted and wish you could spend the day in bed. You get up, get dressed and head out the door anyway. You get to work and feel annoyed with everything and everyone around you. You don’t care...

Since the 1930s, researchers have observed physiological changes that occur in response to different types of stressors. They’ve found that the exhaustion phase of stress can lead to a decrease production of the adrenal hormones.

Adrenal glands are responsible for releasing hormones that...

Has this ever happened to you?! 

You’re not feeling well, constantly fatigued, and concerned that something is wrong. 

In an effort to be proactive, you go to the doctor, who draws your blood, only to tell you that nothing is clinically wrong with your systems. 

I see this...

 Everyone knows that sometimes, life gets hard. Whether plans don’t turn out as expected or something outside our control surrounds us in negativity, it can be hard to push through the bad times on your own – especially if you don’t know when it’s all going to...

Chakras are, at the most basic level, points of energy in our physical body that, when open, allow your nervous system, major organs, and mind to work at their highest level. When balanced, our life force energy flows freely through the body.

In this guide, I am going to break down each of the 7...

When your chakras are balanced, your life force energy flows freely through the body – whereas when they are blocked, we start to experience negative effects in both our physical and mental health.

In this guide, I am going to share the unhealthy expressions of each chakra to help you...